Workouts for you

Dumbbell Bench Fly

#Biceps
#Triceps
#Trapezius
#Upper Back
#Shoulders
#Chest

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Bench, Dumbbell

Description:Lay down on a flat bench with dumbbells in both hands. Start lifting your arms above you with your palms facing together. Lower the weights in slow and controlled motion. Make a pause when the weights are in line with your shoulders. Use your chest and shoulders to drive the dumbbells back to the starting position.

#Biceps
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#Upper Back

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Back Extensions

#Gluteus
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